Hi, I’m Ingrid Wentzel. As a personal trainer, health coach and Masters level Health Educator, I train with women who want to be healthier and fitter, and have some fun doing it.
I’m an American Council on Exercise (ACE) certified personal trainer and health coach since 1998. After a few years training with folks in an employee wellness program, I wanted to explore a broader approach to wellness. I completed a Masters in Science in Health Education in 2001 and moved in to patient education and public health for a few years. As fantastic an education as that was, my love and skill is in teaching and coaching people who just want to change their lives for the better.
I’ve been mentored the past 6 years in a top notch weight management program and also bring those lifestyle change and nutrition education skills to trainings.
I love the gym and the outdoors both. If I don’t see you in the weight room, we might meet out on the trail, biking, hiking or cross country skiing. Fitness comes in many packages. I have had my share of injuries and rehabilitation, and with that the certain knowledge that the body is imperfect. If we can move, have fun and do what we want as long as we want, what more is there to say?